Sharpen your mind with exercise

More evidence has arrived showing us that 150 minutes of weekly moderate to vigorous exercise is just as important as the Cross Word and Sudoku in keeping our brains firing as we age. The study reported in Neurology Now used MRI…

Gut health, bugs & fibre

No doubt you’ve heard of the benefits of probiotics; in yoghurt, as capsules or in micro drinks of fermented milk. While evidence does exist that consuming living bugs can help improve immune and gut health, the status of our intestinal…