Life PT @ Rehab Trainer

A number of our team recently attended a 3 day workshop on postural screening, functional anatomy, screening for client injury risk and techniques to assist clients with a range of ‘niggles’ that cause pain and limit mobility. The Rehab Trainer…

Training during winter – motivation or habit?

I’m a ‘student’ of human motivation – I find it fascinating to understand what drives human behaviour in many different applications. In my world I think about this a lot in terms of  parenting my children, growing a business and…

The anti aging effect of exercise

One well know aspect of the aging process is cognitive decline – decline in the way that our brains function often seen as memory loss. Over the years we’ve turned to many different ‘tools’ from cross words to video games…