We’d like to introduce Gaynor Pope, Nathan Rotolo and Sean Conrad Small as the most recent appointments to our personal training team. Gaynor has been a fitness professional since 2003, accumulating 10 years of personal training experience in both gym…
The 12 year follow up of 11,000 people involved in an Australian Diabetes, Obesity and Lifestyle study has concluded that we are ‘stacking on the weight’ as a society and has pointed to ‘sitting’ as a key factor in this…
