Too old to exercise?

One of our clients shared this story with me about the achievements of 91 year old Sy Perlis who recently broke the world bench press record for his age group with a lift of 85kgs! http://www.usatoday.com/story/news/nation/2013/06/14/elderly-man-breaks-weightlifting-record/2422467/ Have a look at…

Test your Strength

There are so many reasons to incorporate strength training as part of your regular exercise routine. No longer is strength training just the domain of men looking to build big ‘buffed’ muscles –  it has an important role to play…

Life PT Team Member Update their Management Qualifications

Congratulations to Matt Buck (Unley Studio Manager), Adam English (Unley Studio Assistant Manager) and Sean Kinchington (Kent Town Studio Assistant Manager) who have recently completed their Diploma in Management with Insight International Consultancy. This has been a 12 month project…

Want your kids to value health?

As a fairly new parent (almost 3 years experience!) I’ve discovered that one of the benefits of having children is the personal development journey that they are taking me on. Much like good leadership of any team, I’ve discovered that…