Massage therapists Kathryn Gleeson and Vicki Schwarz join the LPT team

Following on from the retirement of our previous massage therapist (the lovely Anna Rough) with a hand injury, we welcome Kathryn and Vicki to the LPT team. Both these gals have experience working in a remedial setting and are welcoming…

Changing of the guard @ LPT Unley

Big changes at Life Personal Trainers Unley to kick off the 2014. We’ve already said farewell to Shannon Tucker (moving back into defense at the RAAF), long term studio manager Matthew Buck (just headed off for a long term overseas…

Key messages from Michelle Bridges keynote at Business Chicks breakfast

Tanya and I went along to the ‘Michelle Bridges’ Business Chicks breakfast yesterday morning to hear arguably Australia’s most well known fitness industry personality share her views. I’m not a huge fan of The Biggest Loser as I think it…

Australia’s new physical activity guidelines

The Department of Health has recently released the updated Physical Activity & Sedentary Behaviour Guidelines (2014). The guidelines note minimum standards for physical activity across for new born babies through to older adults and also include advice on sitting and…

Are you aging well?

I recently read this article from the New York Times which looked at what it takes to ‘age well’. http://well.blogs.nytimes.com/2014/01/29/exercise-to-age-well-regardless-of-age/?_php=true&_type=blogs&_php=true&_type=blogs&_r=1 Aging well is not just about living the longest but specifically refers to the quality of those years. The take…