Getting paid to lose weight – are you serious??

A recent article published in Business Insider Australia has described a scheme in Dubai where the city intends to pay residents with gold if they lose weight http://au.businessinsider.com/dubai-will-pay-residents-in-gold-if-they-lose-weight-2013-7 What is the world coming to! Making any change including losing weight…

New massage therapist at LPT Unley

We’re pleased to welcome Colin Varacalli to the team at  Life Personal Trainers, Unley. Colin is a remedial massage therapist who has experience working with both male and female clients, people looking to relieve general muscular tension and sport specific…

Exercise – a habit that will help you manage stress and anxiety

In recent times there has been a growing commentary on the levels of stress and anxiety that are prevalent in our society as we work harder and are always ‘on call’ through a relentless barrage of email, social media and…

July – August Fitness Challenge: ‘Tour de LPT’

The Tour de France is up and running with Australian based team Orica -GreenEdge off to a fantastic start with 2 stage wins. July also sees the start of the next Life Personal Trainers Fitness Challenge – the ‘Tour de…