Is weight loss entertainment?

I recently read an article in ‘The Advertiser’ where Professor Gary Wittert, Chair of the Weight Management Council of Australia and the University of Adelaide’s head of the Discipline of Medicine was reported as stating that The Biggest Loser reality…

Want to live longer? Lift weights.

Proof is in that if you want to live longer, you need to improve your strength by lifting weights. The study of nearly 9000 men and published in the British Medical Journal has shown that increased strength is related to…