Let’s talk about Pelvic Floor…

We kicked off our first team professional development session today with Bec Zamel, our resident women’s health specialist trainer, taking us through a session on pelvic floor and the training implications for post natal women of all ages and also older men.

This is a sometimes ‘awkward’ topic for us to talk to our clients about but we learnt today that pelvic floor dysfunction effects a significant number of our population so we want to make sure that it is something that is addressed at Life PT. If you have concerns about your pelvic floor and want to better understand implications for exercise, please get in touch with us!