Curries are one of those foods we all love in winter. Indian, Thai or Malaysian, they all have their own unique touch but they all have one thing in common – they have the potential to be calorific due to…
The World Cancer Research Fund has recently published the 100 Calorie challenge in an attempt to reduce the risk of cancer associated with being overweight or obese. This is encouraging people to make small sustainable changes to help weight loss…
I recently saw this great clip from Doctor Mike Evans, a well known Canadian physician and health educator. He provides a very simple but useful message on how we can all improve our health; 23 and 1/2 hours: What is…
I am the first to be an advocate of intensity as an important driver of success with exercise. Current research shows that achieving ‘quality’ in your exercise sessions provides a greater array of health benefits compared with exercising at lower…
