By this stage of life, most of us have learnt that if we don’t look after our bodies, they won’t continue to be there for us! We’ve accumulated a few aches/pains/niggles and can sense the importance of looking after ourselves.…
Adult life tends to get a bit serious, even for those of us who have tried to escape responsibility for most of our lives! Key areas tend to include career, finding a spouse (starting a family) and maybe even taking…
This stage of life can be one of the ‘trickiest’ times to keep physical activity/exercise part of your weekly routine. High school is behind us and there is a growing sense of freedom – being able to choose what I…
Most parents will attest to wanting to keep their children ‘busy’ during this stage of life to prevent them from having idle time and getting up to no good! Participation in sport/exercise is a great way to do this and…
In this age group (12yo and younger), exercise or physical activity should be about having fun, getting away from screens and developing healthy skills for later in life. It provides a great way for kids to learn to mix with…
It dawned on me the other day – I’m getting older! In fact for almost half my life I’ve been a personal trainer and have been observing people of different age groups exercise. Over this time, I’ve formed the…
Indeed the question these days might be do you even eat spaghetti or perhaps stick with zuchinni-noodes…zoodles ? This article is not a rant about cauliflower rice but rather an interesting look at preference diversity and how we at Life…
Over the past few years, there has been a really big push from within the fitness industry into the ‘movement quality’ or corrective exercise space. Good trainers no longer just ‘flog’ their clients – they also help their clients to…
