More evidence that exercise is medicine

A recent article published in theconversation.com has made a strong case for exercise as a legitimate part of a treatment plan for cancer patients. I found this really interesting because although the relationship between regular exercise and prevention of many…

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Posted: April 29, 2013

Are you old? If so, keep moving!

A recent study published in April 2013 by the Endocrine Society has shown that reducing the physical activity levels of healthy older adults produced reductions in muscle mass and impairments in insulin sensitivity, two negative effects of ageing. The study…

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Posted: April 23, 2013

New Massage Therapist appointments at Life Personal Trainers

We’re pleased to welcome remedial massage therapists Anna Rough and Robert Ingram to the Life Personal Trainers Team! Both Anna and Rob have experience working with a range of clients with different needs including relief of postural tension from hours…

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Posted: April 17, 2013