Let’s talk about Pelvic Floor…

We kicked off our first team professional development session today with Bec Zamel, our resident women’s health specialist trainer, taking us through a session on pelvic floor and the training implications for post natal women of all ages and also…

The real deal on hydration

It’s confession time: I am not good at drinking water.  So, when I look at this week’s forecast, I feel guilty and remind myself again of the typical cliché advice from any pretty health blogger to add a slice or…