Why it’s not offensive to give your Dad (or husband) a PT voucher for Father’s Day…….

We love the Dad’s and the men in our life and sometimes they need a little help to prioritise their own health…… Here are 3 reasons that PT might just be the perfect gift to get them started – 1.…

The 6 week (not) bounce back – by Tanya Lewis (the behind the scenes half of Life PT)

7 weeks ago, Kristin and I were joyously celebrating the safe arrival of our 4th beautiful daughter Gemma, a sister for Frankie, Hazel and Ether. I’ve had a few people ask me about training post pregnancy and I’ve recognised some…