2015 City to Bay Running Clinics – read on for how to get involved

Are you interested in running in this year’s City to Bay? Are you looking to achieve a personal best?   LPT trainers Sam Hicks and Sean Kinchington will be holding 3 practical running clinics in the lead up to this…

Life Personal Trainers professional development program – pre and post natal exercise

As personal trainers, being able to provide pregnant and post pregnancy clients with exercise advice is critical to ensure they can continue to exercise safely and appropriately during this time. Today, our team was addressed by Tory Toogood from Vital…

Exercise – a key ingredient in managing stress?

I have a strong personal and professional interest in the many benefits of exercise. I ‘sell’ exercise for a living but on a personal level I’ve been on a 15 year journey transitioning from ‘professional’ athlete (where maximising exercise performance…

What can you do to improve your health once you are over 50?

Most people are aware of the importance of maintaining cardiovascular fitness and quite comfortable walking, jogging or cycling regularly to maintain their fitness. However as we age, the decline in our strength, balance, posture, coordination and bone health are more likely to…

Ben Allen joins our Hutt St team

We’re pleased to welcome Ben Allen to our Hutt St personal training team later this month. Ben started his fitness ‘journey’ as an overweight teenager, engaging a PT to assist him in improving his health. This sparked his interest in the…