For a long time now, I’ve had a strong interest in the role that exercise plays in performance. I’ve always suspected that going to the gym, riding your bike or going for a run on a regular basis also helped…
In a recent internal professional development session, our personal training team had the opportunity to hear from Dr Sam Millard from Chiropractic at Magill. Sam shared his learnings with us in relation to clients who are managing some level of lower…
