Leading By Example

Thank you Rachel Moore for your honesty in today’s Eastern Courier Messenger pg 17. You have raised such an important issue and highlighted the importance of thinking before we speak especially in front of our children. If you have not…

Beetroot and Basil Salsa

Salsas and dips can be a great way to get extra vegetables into your day and summer is the perfect time to enjoy them regularly.  Store bought dips can be high in preservatives and provide little in the way of…