2014 City to Bay Running Clinics – Improve your Performance

The City to Bay Fun Run is on the 21st September this year with 3km, 6km and 12km distances for both runners and walkers. http://www.city-bay.org.au/Life Personal Trainers will be holding two  running clinics to help you prepare for the event whether you are…

New study suggests lack of exercise, rather than overeating is impacting our waistlines

The LA Times has recently reported on a study by researchers from the Stanford University School of Medicine showing that a lack of exercise rather than overeating is behind the American obesity epidemic. http://www.latimes.com/science/sciencenow/la-sci-sn-lack-of-exercise-linked-to-rise-in-obesity-20140707-story.html The study reviewed the period between…

Activity Trackers….the best winter time accessory?

As winter moves on, it can be easy to get tired of getting wet on your morning walk, spend more time sitting……and not even realise. An activity tracker is a wearable device that monitors sitting, standing, walking and quite often…

Standing up is good for you

The evils of long bouts of ‘sitting’ have been reported in journals and even the mainstream media for some time now. In a recent interview on BBC Radio 4’s Today program, UK health experts stated that standing up three hours…