The City to Bay Fun Run is on the 21st September this year with 3km, 6km and 12km distances for both runners and walkers. http://www.city-bay.org.au/Life Personal Trainers will be holding two  running clinics to help you prepare for the event whether you are doing it for the first time or looking to improve on your previous time.

• Saturday 16 August, 8am – 9.30am
• Saturday 13 September, 8am – 9.30am

Format for the August clinic;

• Outdoor training session with Sean Kinchington, Assistant Manager, LPT Kent Town
• Q & A with Tom May from Adelaide Podiatry Clinic and Chris Chapman from The Running Company. Tom and Chris will be providing tips on how to prepare your body for the event, minimising injury risk, shoe selection and will also be available to take any other questions you may have.

Limited number of places so get in quick and encourage someone you know to come along with you!

RSVP to kristin@lifept.com.au

-Kristin Lewis