Prawns with cabbage, corn, mango & avocado salad

This is a fresh and light (yet satisfying) dish -it will also look great on your Christmas dining table so give it a go!  The inclusion of corn in the salad adds a valuable source of carbohydrate providing a balanced…

Navigating your way through the silly season with your health intact

This is the time of the year when invitations to work drinks functions, BBQs and other social engagements are coming thick and fast. A recent article on the British Dietetic Association website titled ‘The Great Stuffing’, stated that on average…

Are you over 50? How’s your bone health?

A recent report for Osteoporosis Australia has shown that on current trends, the true cost of the disease will be $33bn over the next decade. http://www.osteoporosis.org.au/images/stories/documents/burden%20of%20disease%20analysis%202012-2022.pdf It’s estimated that two thirds of Australians have low bone density or ‘brittle bones’,…