Chocolate – the good, the bad & the interesting!

This is the time of year I get asked ‘Is chocolate really good for you or not?’ Chocolate has been the focus of a breadth of research over the years. While there is not enough long term evidence to definitively…

Getting Fit = Weight Loss??

For those who are new or recent ‘exercisers’, failure to lose weight through exercise can be highly de-motivating and may even put a premature end to even the best intentions to exercise regularly. A recent article in The Advertiser got…