Sourdough Walnut Loaf with Cinnamon Ricotta & Summer Fruit

This recipe is so simple, looks fantastic and is sure to please the whole family!  I love this recipe because not only is it a healthy dessert, but it’s a fantastic Sunday breakfast while sitting outside enjoying the warm weather…

High Intensity Interval Training (HIIT) = results if you are time poor

There is a growing body of research supporting the value of HIIT as a time effective way to achieve positive health outcomes. HIIT involves short work periods of a high work loads interspersed with periods of recovery and has been…

Challenging times @ Life Personal Trainers

Congratulations to all clients (& trainers!) who have attempted our January – February Fitness Challenge. The ‘challenge’ for these first two months of 2013 is a mixed aerobic and weights circuit where the aim has been to make your way…

New Australian Dietary Guidelines Released

The new Australian Dietary Guidelines were released on Monday 18th February, 2013. This is quite an extensive document that contains key general guidelines for optimal health as well as some sample meal plans. To view the guideline please go to; (www.eatforhealth.gov.au)…