Nicole Mitisigeorgis joins the Hutt St Team

Nicole Mitsigeorgis has joined our Hutt St team bringing 4 years of personal training experience in both a small studio environment and as a ‘franchised’ trainer in a larger health club. Nicole has worked with a broad range of clients…

If you’re the Boss, then your Health Matters

A recent article in the Wall Street Journal entitled ‘Beat the buldge if you want the corner office’, reported on new research conducted by the Centre for Creative Leadership (US), linking the size of an executive’s waistline with their perceived…

What’s the Plan for your Health in 2013?

With Summer holidays now a distant memory for most of us, now is the time for a quick ‘health check’ to ensure that you are on track for a net improvement in your health in 2013. Review the list below…