Improve your health by increasing incidental activity

If you live in the western world chances are that your environment is conspiring against you in your quest to move! We spend the majority of our day sitting on our bums and watching screens whether at work or at…

16,000 Australians die sooner than they should because they do not exercise enough….

This was a headline from the Adelaide Advertiser, 13/8/12 – if there ever was a statistic to get us moving, then surely this goes close? Most of us understand the strong link between physical inactivity and many ‘lifestyle’ diseases such…

‘Quick fix’ Weight Loss Options – Hard to Resist?

I read with interest an article in the Friday 3 August edition of the Adelaide Advertiser that ‘Australians will spend more than $800m on quick-fix weight loss solutions in the coming year’. This includes diet plans, supplements, weight reduction surgery…