Are you on a Health Kick?

Even though we’re in the grip of winter, many people’s thoughts start to turn to summer, summer clothes and the need to start their ‘health kick’ to become ‘trim, taut and terrific’! I’ve met countless people over the years who…

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Posted: July 18, 2012

Measuring ‘Exercise Success’ by Weight Loss?

African Mango Supplement has hit the media as the next best thing for sure weight loss, complete with pictures of beautiful women (who probably have never had African Mango!). I’m not here to have an argument on whether or not…

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Posted: July 16, 2012

New Appointments at Life Personal Trainers

We are really please to introduce Simon Avery and Neil Mottram as new members of the Life Personal Trainers team. Simon has recently moved to Adelaide from the UK where he has 12 years experience as a personal trainer working…

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Posted: July 9, 2012

New financial year – time for your ‘health review’

The first week of the new year is the ideal time to review your own health and put changes in place or just ‘tweak’ your weekly routine to achieve improved results in 12/13. Start with a blank sheet of paper…

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Posted: July 3, 2012