Exercise as medicine for 26 well known conditions
Great review here showing the evidence behind exercise as being ‘medicine’ for these common diseases including –
- Depression
- Anxiety
- Stress
- Schizophrenia
- Dementia
- Parkinson’s disease
- MS
- Obesity
- Diabetes – Type I + II
- Hypertension
- Coronary heart disease
- Asthma
- And more……….
Some pretty compelling reasons to make regular exercise a priority for your week.
-Kristin Lewis