Strength training for cyclists?

I saw this great little list of ‘tips’ for endurance cyclists considering incorporating some strength or resistance training into their exercise week; Top 10 Tips to Optimize Strength Training for Cycling Performance | By @YLMSportScience This got me thinking about…

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Posted: January 16, 2017

Preparing for the 2017 BUPA Challenge Tour – tips from Kristin Lewis

With this year’s edition of the TDU less than 2 weeks away, here are some tips as you finalise (or perhaps start!) your preparation for the BUPA challenge tour – KL crosses the finish line in the 2015 BUPA Challenge…

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Posted: January 9, 2017