lululemon VIP Shop Night

lululemon Burnside instore classes for October – Life Personal Trainers

We’ve got a line up of some of our best female trainers running instore classes at lululemon Burnside Village during October. Classes are 6-7pm on Wednesdays during October and will be mat/floor/bodyweight classes focused on building correct movement patterns and…

Suffering is good yeah?

I read this article recently and really like it. We live in a day where mostly we’re all working towards making our lives easier and free of effort/suffering. We live in 20 degree rooms and utilise technology to bring information to…

5 last minute nutrition tips for the 2016 City to Bay

1. Start good hydration now if you havn’t already (not the amber coloured type!). Hopefully your day to day hydration habits aren’t leaving you with dark coloured urine. Any concerns, top up now. Downing a litre before you head out…