5 top tips to choosing a personal trainer

I’ve worked in the personal training industry in Adelaide for most of the past 2 decades and for much of this time I’ve been responsible for helping new clients choose an appropriate personal trainer. Here’s my view on what you…

Excess body weight linked to greater cancer risk

I really like seeing headlines like this in our local paper, talking about ‘health’ rather than just appearance when referring to body weight. Maintaining your weight in the ‘healthy weight range’ is an important aspect of health and creating sustainable…