Exercise as medicine for 26 well known conditions

Great review here showing the evidence behind exercise as being ‘medicine’ for these common diseases including – Depression Anxiety Stress Schizophrenia Dementia Parkinson’s disease MS Obesity Diabetes – Type I + II Hypertension Coronary heart disease Asthma And more………. Some…

More research that removes the ‘time’ excuse for exercise

I’ve had another paper come across my desk comparing the benefit of really short bouts of high intensity exercise (Eg. 1 minute intervals) against longer duration aerobic exercise. In this particular study, both the shorter/higher intensity work intervals and the…

Exercise – the wonder drug

Here’s a great little graphic that pulls together a number of the key reasons why we should exercise….