Sharpen your mind with exercise

More evidence has arrived showing us that 150 minutes of weekly moderate to vigorous exercise is just as important as the Cross Word and Sudoku in keeping our brains firing as we age. The study reported in Neurology Now used MRI…

Get up and move – sitting kills!

I recently read this review published in May 2015 providing more evidence on the danger of prolonged sitting – worth a read if you have 10 minutes up your sleeve. Here’s a few key points that I’ve taken from this…