Looking to keep your mind sharp as you age? Looks like lifting weights may be superior to doing the crossword…..

Here’s a great little article that someone sent me recently that was published in a national newspaper which sums up just another reason to engage with regular resistance training, regardless of you age and stage……… -Kristin Lewis  

Is exercise still important as part of a weight loss regime?

In recent times, weight loss has been linked to what we eat and drink rather than the energy that we expend through weight loss. Some of the theories behind this are that we can’t accumulate sufficient exercise volume (time) in…

Physical activity – the new health ‘wonder drug’

A recent report has leading doctors calling for our western culture pandemic of ‘physical inactivity’ to be given equal priority to smoking by health professionals when working with their clients. This backs up data from a 2009 study published in…