Exercise boosts memory and reduces Alzheimer’s risk

Another study linking regular exercise to improved mental function…..in this study it was shown that 20 minutes of strength (weight) training each day improved memory  http://www.healthcentral.com/dailydose/cf/2014/10/07/weightlifting_may_boost_memory?ap=2001 Studies such as this add further evidence for the importance of exercise and ‘health’…

Another study links regular exercise with decreased depression risk

A 2014 study has added to the growing body of evidence linking regular exercise with decreased depression risk. The study following 11,135 people born in 1958 until age 50 showed that depression risk reduced by 6% for each additional weekly…