Life Personal Trainers https://validator.w3.org/feed/docs/rss2.html Let’s talk about Pelvic Floor… Home Slider Our Pricing Careers Our Personal Trainers Life Personal Trainers working with NDIS clients Balance training – the key to prevention and management of lower back pain? Exercise – a ‘must do’ at any age Understanding Diabetes Dietary Consulting Personal Training Bec Zamel speaks up….. Contact Us The real deal on hydration My journey with back pain and what it taught me Specialised Training for Optimal Core Health & Pre/Post Natal Women What exercises should I be doing at different stages of life? Services Corporate Services Active Kids & Teenagers Our Story Exercise for older adults Exercise for adults Get organised now to keep your exercise mojo during Winter 5 top tips to choosing a personal trainer Why it’s not offensive to give your Dad (or husband) a PT voucher for Father’s Day……. Exercise for high school age children/adolescents More evidence for physical activity even in the absence of weight loss Growing older with health and vitality…. What does the research say? Exercise for kids primary school age and younger Do you like your spaghetti sauce chunky or smooth? Move better or get a sweat up – can you do both? The 6 week (not) bounce back – by Tanya Lewis (the behind the scenes half of Life PT) Exercise – a true investment for your brain Home A quick checklist if you are over 40…… Life PT team professional development series – the foot! Strength training for cyclists? Just 1 hour per week of exercise can prevent depression….. Preparing for the 2017 BUPA Challenge Tour – tips from Kristin Lewis lululemon VIP Shop Night A (training) week in the life of Kristin – Life PT MD lululemon Burnside instore classes for October – Life Personal Trainers Suffering is good yeah? 5 last minute nutrition tips for the 2016 City to Bay Excess body weight linked to greater cancer risk Exercise for young adults Why #Ihaveembraced and why you should too…. Life PT @ Rehab Trainer Blog